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This "Introduction to Structured Training/Intervals" series is geared toward a wide range of cyclists. It's for those who want to learn how to do a variety of more intense workouts (and where/how to do them outside and/or indoors) whether their goal is to improve their heart health, increase their fitness for group riding or racing, or simply learn to push themselves and take on a new challenge.
In this workshop series the basics of riding and training at varying intensities will be introduced with a strong focus on the why and the how. Two virtual meetings will provide a chance to learn background information and ask questions, while the three group rides will focus on learning how to pace the various intervals, with rides taking place at a range of local spots suited to those particular workouts — for instance, we may ride in Hatfield or at Whiting Reservoir for a steady, flat threshold workout, and meet at the climb on Line Road in Easthampton to practice VO2 workouts and pacing.
NCC Members get 10% off!
Register here
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